PAUSE.
What if motherhood gave you energy instead of taking it?
Real life. Real breath. Real results —
even if your kids are neurodivergent,
unschooled or gloriously feral.
By the end of 11 weeks you will have 11 embodied practices woven into your daily life that give you energy instead of taking it — and a completely different experience of yourself as a mother.
JOIN THE PAUSE JOURNEY:
Next cohort begins August 2026.
Tuesdays 6-9pm UK time
August 18th — October 27th 2026
I have only 8 places.
Investment: 420 eur or 2×220 eur payment plan.
You love your children deeply.
And yet some mornings you wake up already tired. Already behind. Treading what’s to come.
You scroll through content about mindful parenting and conscious motherhood and you know all the right things. You understand the theory. You've read the books.
But in the actual moment, when everybody is talking at once, somebody needs a snack, somebody else can't find their shoes and you've already answered the same question four times before breakfast, you snap and then feel guilty.
The theory disappears completely.
You're not burned out because you're doing motherhood wrong.
You're burned out because nobody taught you how to stay connected to yourself while caring for everyone else.
Somewhere underneath the exhaustion, there is a version of you that is present, connected, alive and genuinely enjoying this.
The one who counts freckles and takes time to breathe in the morning coffee.
She's not gone.
She just needs a PAUSE. 🌿
PAUSE is an 11 week live container of presence practices, breathwork and connection — that rewires you from separation, overwhelm and 'I'm doing this alone' into flow, calm and 'I can do this. I am connected. I am enjoying my life again.' And your children will thoroughly enjoy it as well.
Once a week we meet on Zoom — a small group of 8 women maximum — for a deep breathwork session, honest conversation and shared practice. These are not webinars. They are living, breathing circles where real things happen.
Between sessions you receive one 5-minute practice to weave into your ordinary day. Not added on top of your already full life — woven into it. Into the laundry, the school run, the cooking, the chaos.
These practices don't take energy. They give it back.
By week 11 you will have 11 embodied tools that have already been tested in your real life — not in ideal conditions, not when everything is calm, but in the actual messy beautiful reality of your days.
11 weeks. 11 practices. 11 breathwork circles.
Next cohort begins August 2026. International English group — 8 places only.
The Weekly Breathwork Circle — 3 hours
Once a week we gather. We breathe together using the SOURCE Process — a gentle, deeply healing and regulating breathwork method, safe even for pregnant mothers. You lie down, you are held in your own environment and surrounded with my live support, energy and voice. Something in you that has been braced for a very long time begins to soften.
Each session is surrounded by sharing, enquiry and inner process work. This is not a class. It is a circle. And circles remember things that individuals forget.
3 hours. Every week. Just for you.
The 11 Practices
Between sessions you receive one practice. Simple enough to do in 5 minutes. Profound enough to change how you move through your day.
These practices open your senses. They reconnect you to nature, to your body, to the elements — inside you and around you. They create space where there was none. Room to breathe. Room to feel. Room to actually be present in the life you already have.
They are unlike anything you have tried before.
The Community Container
You are not doing this alone. Between sessions you have access to a warm, living group of likeminded mothers — and me.
Share your struggles, your joys, your everyday moments and your miracles. Ask your questions. Receive precise, individualised guidance from me personally — if needed. I respond within 48 hours. Usually much faster.
One gentle rule: no unsolicited advice between members.
A living, breathing community of safety and support. 🌿
I’m iidala,
I'm a mother and a breathworker and I have been guiding mothers for over ten years.
For seven of those years I lived in the wilderness — with my children, horses and wild animals. Far from the noise. Close to everything that matters. It was there, supported by nature itself, that I developed the methods, practices and programs that now form the heart of my work.
My background is in professional breathwork facilitation, group facilitation and special education. My soul lives in child-led education, respectful parenting, play and presence.
I weave all of it together.
And what I offer is a space unlike any other — where you can land, collapse, cry, laugh, spread your wings, find yourself again, share your creativity and feel more supported than you can even imagine.
PAUSE is everything I wish had existed when I needed it most. 🌿
Eleven weeks that will change how you experience every day for the rest of your life.
Your Investment
PAUSE — 11 week live container
11 breathwork circles, 11 presence practices, Community container with direct access to Iidala International English group — 8 places only
420 EUR — full payment
2 x 220 EUR — payment plan
Next cohort begins August 2026.
Tuesdays 6-9pm UK time
August 18th — October 27th 2026
To pay in two instalments simply change the amount to 220 EUR — you will be invoiced for the second instalment 4 weeks after the program begins.
Frequently Asked Questions
Take a look at the FAQ or reach out anytime.
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There is no age limit — and no expiry date on this work. My community includes mothers-to-be, mothers of toddlers, teenagers and grown children. The presence practices work beautifully regardless of your child's age, and I tailor guidance to your specific situation as needed. I myself have a 7 and an 11 year old — so the messy middle is very much my world too. :)
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Yes — absolutely. SOURCE Breathwork is one of the very few breathwork branches completely safe for pregnant mothers. I've had mothers breathe lying down, sitting up, and yes — jumping up and down with a baby on their hip. It still works. If you have any doubts or reservations we talk it through before your first session.
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Ideally a room where you can be on your own for the session — though a cat or child wandering in occasionally is perfectly fine. 😄 You'll need good internet, a microphone, headphones and somewhere comfortable to lie down for the breathwork. That's it.
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Because real work takes time. Each session includes settling in, opening sharing, enquiry and process work, the breathwork journey itself, integration, closing sharing and space to simply pause. We don't rush any of it. The 3 hours creates a container where something real can unfold — and most participants say it flies by. 🌿
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I have over 7 years of experience facilitating online sessions and the depth consistently amazes people. Many feel as if I am in the same room — even holding their hand. The connection is real, the process is real and the aftercare is thorough. I am available between sessions and check in if there are any concerns.
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It happens sometimes — even in person! I do my best to keep everyone awake and breathing, and if it becomes a pattern I have tips and tricks that help. Don't let this stop you from joining. 🌿
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SOURCE Process is a gentle method. We do not push your body into states it cannot handle. I am experienced in following your body's signals, regulating the pace and holding the process with care. Many people are genuinely amazed that deep transformation — in nervous system, brain waves and inner state — does not require intense overbreathing. Gentleness is not weakness. It is the point. 🌿